Weigh In record (no journal entry) for 28 February 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1800 kcal
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Fat: 53.75g | Prot: 93.67g | Carbs: 231.42g.
Breakfast: Milkana Käse Vielfalt, Äpfel (ohne Schale), Edeka Dinkel Schnitte . Lunch: Penny To Go Baby Möhren, Frosta Veggie Hähnchen Paella , Rote Paprika, Penny To Go Baby Möhren, Ehrmann High Protein Skyr Erdbeere, Gut & Günstig Joghurt Dressing, Kirschtomaten, Gurke (Geschält), Eisbergsalat, Milram Frühlingsquark Leicht. Dinner: Ener Bio Maiswaffeln mit Meersalz. more...
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steady weight
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Rändchen's Weight History
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