Weigh In record (no journal entry) for 28 February 2022
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1545 kcal
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Fat: 44.84g | Prot: 196.18g | Carbs: 89.12g.
Breakfast: 芝麻糊, 7-11 水煮蛋. Lunch: 墨西哥烤薄饼, All in 乳清蛋白（奶茶）, 家樂福 芥末油醋沙拉醬, 豬里肉（柳肉，瘦肉）, 全聯 苜蓿芽, 煎雞蛋. Dinner: 娃娃菜, 芋頭, 金針菇, 香菇, 雞胸肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 鳳梨. more...
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Gaining 0.4 kg a Week
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Iamtwelve's Weight History
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