Weigh In record (no journal entry) for 28 February 2022
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85 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2449 kcal
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Fat: 66.30g | Prot: 120.39g | Carbs: 328.86g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Dennree Bircher Müsli. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Reis (Gekocht), Rindergulasch. Dinner: Rindergulasch, Saupiquet Thunfisch-Salat Western, Reis (Gekocht), Dymatize Elite Whey, Berchtesgadener Land Frische Bio-Alpenmilch 3,5%. Snacks/Other: Quantum Leap Fitness Recovery pro, Banane, Birnen, Äpfel. more...
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2660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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