Weigh In record (no journal entry) for 28 February 2022
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113.5 kg
Lost so far: 10.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1799 kcal
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Fat: 81.62g | Prot: 78.27g | Carbs: 180.32g.
Breakfast: Aldi Haferflocken, Govinda Chufella, Alpro Soya Bio Sojamilch, Ungesüßte, Gefrorene Himbeeren. Lunch: DM Bio Veganes Pasta Topping, Heinz Baked Beans, DM Bio Bratöl, Koro Drogerie Bio Tofu Rosso, Eiernudeln (Angereichert, Gekocht). Dinner: DM Bio Knusperhäuschen Saaten Snack, DM Bio Kichererbsen Chips. Snacks/Other: Kookie Cat Salted Caramel Almond. more...
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3039 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sophie.v.Hasm's Weight History
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