Weigh In record (no journal entry) for 28 February 2022
|
98.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
699 kcal
|
Fat: 28.45g | Prot: 57.06g | Carbs: 53.79g.
Breakfast: Milram Frühlingsquark Leicht, Aldi Putenbrustfilet, Etelser Sahne Schmelzkäse, Knäckebrot. Lunch: Diamond Kokosmilch Light, Hähnchenbrustfilet, Olivenöl, Edeka Spitzkohl. Dinner: Gekochtes Ei, Der Grüne Altenburger Ziegenfrischkäse Natur, Metzgerfrisch Kochschinken. Snacks/Other: Aldi Bio Haferdrink Schoko, Ananas, Mandarine, Chiquita Banane. more...
|
Losing 2.1 kg a Week
|
|
Briedel123's Weight History
|