Weigh In record (no journal entry) for 28 February 2022
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1274 kcal
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Fat: 45.14g | Prot: 87.37g | Carbs: 128.57g.
Breakfast: Bizcocho, Café con Leche. Lunch: Salmón, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Optifast Batido Fresa, Café con Leche. Snacks/Other: Café con Leche, Hacendado Jamón de Pavo Finas Lonchas, Mercadona Pan de Cristal. more...
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Gaining 0.2 kg a Week
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Mayrasanblas's Weight History
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