Weigh In record (no journal entry) for 28 February 2022
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93 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1694 kcal
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Fat: 74.71g | Prot: 81.00g | Carbs: 177.25g.
Breakfast: Butter , Bakers Crackerbread Wheat Toast, Naartjie. Lunch: Butter , Cheddar Cheese , Prosciutto, Pick n Pay Panini. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Biscotti (Italian Sugar Cookie), Sugared or Glazed Doughnuts , Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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adameveandpaula's Weight History
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