Weigh In record (no journal entry) for 28 February 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2022:
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1300 kcal
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Fat: 40.00g | Prot: 59.88g | Carbs: 188.99g.
Breakfast: 黑芝麻, 煮鸡蛋, 土豆（水煮，加盐）, 核桃, 卡士 酸奶, 红薯／地瓜, 生菜球. Lunch: 豆皮, 大白菜, 杏鲍菇, 菠菜. Dinner: 大白菜, 冻豆腐, 7-11 红枣窝头. Snacks/Other: 南方 黑芝麻糊, 桑葚. more...
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1514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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