Weigh In record (no journal entry) for 27 February 2022
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1643 kcal
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Fat: 44.03g | Prot: 150.63g | Carbs: 160.76g.
Breakfast: Nestlé Helado Crunch en Gramos, Fibra Xotzil Salvado de Trigo, Chedraui Totopos , Tía Rosa Tortillinas, Kirkland Signature Pay de Limón, Clamato Clamato el Original, Tortillas de Maíz, Tostadas, Cornetto Cono de Chocolate, Camarones, Pulpo. Dinner: Papaya, San Rafael Pechuga de Pavo Balance, Farmacias Similares Simi Zero-Carb Protein, Lala 100 Proteína Reducida en Grasa. more...
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Losing 6.8 kg a Week
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