Weigh In record (no journal entry) for 28 February 2022
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1232 kcal
|
Fat: 32.85g | Prot: 52.02g | Carbs: 184.00g.
Breakfast: Mandarine, Kölln Knusper Joghurt Himbeer, Milbona Naturjoghurt, Banane. Dinner: Honig-Senf-Dressing, Döner Kebab. Snacks/Other: Snickers Mini Snickers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|