Weigh In record (no journal entry) for 28 February 2022
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49.2 kg
Lost so far: 2.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1009 kcal
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Fat: 24.22g | Prot: 43.83g | Carbs: 158.17g.
Breakfast: 黑麦面包, 牛奶. Lunch: 植物油, 瘦牛肉, 蒸鸡蛋, 炒胡萝卜, 杂粮饭, 炒青椒, 荷兰豆. Dinner: 橘子, 梨. Snacks/Other: 腰果, 地瓜干. more...
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1917 kcal
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Exercise:
力量训练 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Davinaaaaa_'s Weight History
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