ahythloday's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

78.0 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2011:

1403 kcal

Fat: 29.60g | Prot: 47.61g | Carbs: 221.21g. Breakfast: rice, chicken, sweet and sour sauce. Dinner: spaghetti pasta, crushed tomatoes, ground beef. Snacks/Other: Butter Popcorn 100 Calorie Mini-Bags, cinnamon roll. more...

2116 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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ahythloday's Journal, 16 Apr 11

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ahythloday's Weight History