Teri46's Journal, 30 Jun 09

My face is swollen and my mouth is sore. I've just started antibiotics for this problem. I hope I get better soon and don't need oral surgery! I have to think about Friday when my doc will recheck my blood pressure. I have to stay on target with my diet and exercise!!

82.3 kg Lost so far: 1.6 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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1381 kcal

Fat: 51.12g | Prot: 60.23g | Carbs: 173.79g.   Breakfast: honey nut cheerios, blueberries, milk. Lunch: lean cusine ginger garlic stir fry with chicken. Dinner: Taco Bell Taco salad. more...

2168 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...