Weigh In record (no journal entry) for 28 February 2022
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1056 kcal
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Fat: 32.88g | Prot: 49.29g | Carbs: 146.50g.
Lunch: Sayur Bening Bayam, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Herbalife Mixed Fiber. Snacks/Other: Kopi (Diseduh dari Bubuk), Skygoat Susu Kambing, Sari Roti Roti Isi Coklat, Spageti, Tempe Goreng. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ajeng Tiandini's Weight History
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