Weigh In record (no journal entry) for 28 February 2022
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51.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2022:
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1382 kcal
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Fat: 64.68g | Prot: 102.74g | Carbs: 85.94g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Woolworths Double Cream Camembert. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Garlic, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Rosemary, Thyme, Butter (Salted), V8 Low Sodium Vegetable Juice. more...
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1263 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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