Weigh In record (no journal entry) for 28 February 2022
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55.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1627 kcal
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Fat: 70.62g | Prot: 59.15g | Carbs: 194.14g.
Breakfast: 白飯, 西蘭花（冷凍）, 甜椒, 小番茄（葡萄形狀）, 鴻喜菇, 亞尼克 生乳捲-紫薯芋泥蕨餅. Lunch: Almond breeze 無糖杏仁飲, 無糖豆漿, 牛舌餅, 雅培米堤 原味生巧克力. Dinner: 蝦仁炒蛋, 炒花菜, 白飯. Snacks/Other: Bisco必思可 綜合乳酸菌夾心餅乾（牛奶）, 五香大乖乖, 吐司, 蘋果, Costco 蒜香奶油風味蝦餅. more...
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1479 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.8 kg a Week
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