Weigh In record (no journal entry) for 28 February 2022
|
68.4 kg
Lost so far: 5.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
992 kcal
|
Fat: 23.59g | Prot: 120.29g | Carbs: 83.32g.
Breakfast: 深海魚油膠囊, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 水煮蛋, 蔥鹽雞肉沙拉, 沙漠湖鹽雞胸肉. Dinner: 21Plus 桃木燻雞胸, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
|
|
1931 kcal
|
Exercise:
活動 - 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 35 minutes. more...
|
Losing 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|