Weigh In record (no journal entry) for 28 February 2022
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87.6 kg
Lost so far: 6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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655 kcal
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Fat: 20.19g | Prot: 66.38g | Carbs: 49.89g.
Breakfast: Optimum Nutrition Протеиновый Коктейль . Lunch: Печень Говяжья Жареная, Картофельное Пюре. Dinner: Печень Куриная в Сметане, Макароны Отварные, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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katusha20141's Weight History
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