Weigh In record (no journal entry) for 28 February 2022
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69 kg
Lost so far: 0.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1301 kcal
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Fat: 53.11g | Prot: 49.87g | Carbs: 173.65g.
Breakfast: Kentang Goreng, Chiki Chiki Balls Rasa Keju, Wafer Coklat, Gula Pasir, Blue Band Serbaguna, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Tawar. Lunch: Bakwan, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Jambu Biji, Kentang Rebus, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Mie Cina Chow Mein. Snacks/Other: Jambu Biji. more...
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1884 kcal
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Exercise:
Aerobics - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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