Weigh In record (no journal entry) for 14 June 2014
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.30g | Prot: 129.19g | Carbs: 83.13g.
Breakfast: Banana Prata, Nestlé Nesfit Cacau e Cereais, Batavo Iogurte Grego 2X Mais Proteína. Lunch: Salmão Selvagem do Atlântico, Salada Verde Mista. Dinner: Bob's Salada Caesar, Camarão no Forno ou Grelhado. Snacks/Other: Disfrut Suco de Goiaba Zero, Levittá Barra Gergelim e Castanha de Caju, Pêra Portuguesa, Sanavita Colágeno Hidrolisado. more...
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1260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 2 hours and 20 minutes, Shopping - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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acelomada's Weight History
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