Weigh In record (no journal entry) for 28 February 2022
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1884 kcal
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Fat: 65.00g | Prot: 160.60g | Carbs: 175.70g.
Dinner: 石安牧場 日式茶碗蒸, 石安牧場 蔬食茶碗蒸, 7-11 韓式風味炸雞, 7-11 鄧師傅玫瑰油雞, 7-11 雙倍起司燻雞焗麵. Snacks/Other: 每朝健康 雙纖綠茶, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶. more...
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3456 kcal
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Exercise:
階梯機 - 10 minutes, 滑輪站姿下壓+引體向上-37.5-84kg-4x10 - 10 minutes, 滑輪坐姿划船-40-4x8 - 10 minutes, 槓鈴臥姿上舉-40磅4x10 - 10 minutes, 啞鈴站立平姿後上舉-45磅 4x8 - 10 minutes, Apple Health - 23 hours and 2 minutes, 史密斯硬舉-125磅-3x8 - 8 minutes. more...
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Losing 0.7 kg a Week
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