Weigh In record (no journal entry) for 28 February 2022
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62.2 kg
Lost so far: 35.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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6227 kcal
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Fat: 259.10g | Prot: 395.90g | Carbs: 562.30g.
Lunch: Costco 蛤蠣濃湯, Costco 石丸讚岐細烏龍麵, Costco 牛肉捲, Costco 杏仁豆腐, Costco 肉桂葡萄乾貝果, Costco 烤全雞, Costco 新英倫蛤蜊濃湯, Costco 鮭魚壽司, Costco 厚片吐司, Costco 科克蘭鹽烤綜合堅果, Costco 原味貝果, Costco 牛小排火鍋肉片, Costco 美式辣雞翅, Costco 科克蘭無調味綜合堅果, Costco 餐包, Costco 泡菜, Costco 甜菜根. Dinner: Costco 藍莓貝果, Costco 原味貝果. more...
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Gaining 0.1 kg a Week
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