Weigh In record (no journal entry) for 28 February 2022
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1919 kcal
|
Fat: 61.11g | Prot: 75.72g | Carbs: 275.07g.
Breakfast: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), My Roti Roti Gandum Yamazaki. Lunch: Bango Kecap Manis, Tumis Buncis, Tahu Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Selada, Ayam Goreng, Nasi Merah. Dinner: Jeruk, Pisang, My Roti Roti Gandum, Mie Sedaap Mie Goreng. Snacks/Other: Kue Nagasari, Rambutan, Bakpia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|