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便
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1341 kcal
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Fat: 43.58g | Prot: 36.99g | Carbs: 205.06g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 白飯, 芋頭. Dinner: 福伯 黑糖蜜棗, Costco 無調味腰果, 台灣優格 蜜汁豬肉乾. Snacks/Other: 聖祖 花生貢糖, 芭樂, 雷蒙德 乳酪夾心餅乾. more...
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Gaining 0.7 kg a Week
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