Weigh In record (no journal entry) for 27 February 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1124 kcal
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Fat: 27.62g | Prot: 45.33g | Carbs: 162.79g.
Breakfast: Геркулес Овсяная Каша на Молоке, Виктория Палтус Жареный, ВкусВилл Хурма Вяленая. Lunch: Рис Вареный. Dinner: SPAR Дыня Канталупа Вяленая. Snacks/Other: Простоквашино Сметана 25%, Творог, Домик в деревне Молоко 3,5%, Hello, Foody! Манго Вяленый. more...
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Gaining 0.7 kg a Week
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