Sal1000's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

55.9 kg Lost so far: 2.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

829 kcal

Fat: 25.16g | Prot: 44.15g | Carbs: 107.76g. Breakfast: Nairn's Gluten Free Real Porridge Oats, Bananas . Lunch: Asda Sweet Leaf & Carrot Salad. Dinner: Yarden Grilled Aubergines, Co-Op Mini Wraps, Chicken Curry, Sweet Red Peppers . Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt, Savour Bakes Wheat Crackers, Asda Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

1706 kcal

Exercise: Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Sal1000's Journal, 14 Jun 14

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Sal1000's Weight History