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Fiz bastante xixi
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82.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1440 kcal
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Fat: 52.78g | Prot: 127.55g | Carbs: 109.40g.
Breakfast: Visconti Torrada Integral, Banana Nanica, Growth Supplements Whey Protein Concentrado Natural, Ovo, Coqueiro Atum Sólido em Água, Hemmer Maionese Tradicional, Catchup, Cebolas, Mostarda. Lunch: Cacau Show Bytes Chocolate Branco, Carne de Vaca Moída (90% Magro / 10% Gordo), Maricota Mini Kibe Congelado, Pomarola Molho de Tomate Tradicional, Dona Benta Espaguete N°8. Dinner: Tomates Cereja, Serramar Queijo Mussarela, Panco Pão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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