Weigh In record (no journal entry) for 27 February 2022
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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794 kcal
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Fat: 45.92g | Prot: 40.85g | Carbs: 51.92g.
Breakfast: Yeşil Çay, Wasa Original, Zeytin, Migros Süzme Peynir, Pınar Aç Bitir Hindi Salam, Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta. Lunch: Nestle Coffee-Mate, Nescafe Sade. Dinner: Wasa Original, Tatlı Salatalık Turşusu, Kıymalı Yumurta. more...
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1812 kcal
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Exercise:
Sleeping - 8 hours, yuruyus - 1 hour, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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betülyücel's Weight History
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