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With all the excersise I'm doing lately I'm hoping I'm putting on muscle hence rhe weight increase. Still a long way to go. This time is different for me as my wife is also doing well and lost a stone so giving me incentive to stick at it.
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1987 kcal
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Fat: 64.87g | Prot: 87.70g | Carbs: 253.62g.
Breakfast: Greggs Milk Chocolate Cookie, Greggs Breakfast Bacon Roll, Bananas . Lunch: Marmite Marmite, Clover Lighter Spread, Warburtons Bread, Snickers Protein Flapjack . Dinner: Bisto Gravy Granules, Tesco Sage & Onion Stuffing Mix, Asda Chosen By You Large Yorkshire Puddings, Aunt Bessie's Roast Potatoes, Green Peas (Frozen) , Carrots , Farmfoods Roast Chicken Breast Joint. Snacks/Other: Angel Delight Banana Flavour. more...
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Gaining 1.4 kg a Week
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