Weigh In record (no journal entry) for 27 February 2022
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1556 kcal
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Fat: 33.93g | Prot: 98.52g | Carbs: 207.32g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Dürüm Döner. Dinner: K-Classic Kochhinterschinken, Aldi Unser Rustikales, Aldi Paprika Rot, Develey Curry Sauce. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Toblerone Toblerone Tiny, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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