Weigh In record (no journal entry) for 27 February 2022
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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596 kcal
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Fat: 9.59g | Prot: 58.80g | Carbs: 77.96g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 瓜拿那豆茶, 蘆薈汁, 夜寧新, 賀寶芙 CR7勁能飲. more...
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2069 kcal
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Exercise:
活動 - 6 minutes, Sleeping - 5 hours and 58 minutes, Resting - 17 hours and 56 minutes. more...
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Gaining 10.9 kg a Week
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