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énormément D'efforts sportifs. Je n'arrive pas à améliorer mon métabolisme de base à travers la musculation
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2342 kcal
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Fat: 71.61g | Prot: 88.52g | Carbs: 335.46g.
Breakfast: Pomme, Delisse Yaourt Nature. Lunch: Andros Compote Pomme Banane, Haricots Verts, Blanc de Poulet, Eco + Snacks Goût Bacon, Pain Blanc. Dinner: Ketchup, Herta Cervelas, Pain Blanc, Aldi Vinaigre Balsamique , Carottes, Omelette. Snacks/Other: Delisse Yaourt Nature, Auchan Tartelettes Fraise . more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Standing - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sanguinius57's Weight History
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