Weigh In record (no journal entry) for 27 February 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1346 kcal
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Fat: 52.76g | Prot: 45.50g | Carbs: 168.45g.
Breakfast: Milbona Quark 20%, Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Tomatensalat, Popp Gurkensalat mit Joghurtdressing, Kitchenette Nudelauflauf Pizzaria . Dinner: Aldi Haferflocken, Milfina Milch 1,5% Fett, Milbona Naturjoghurt, Orangen, Dattel. more...
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Losing 2.1 kg a Week
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