Weigh In record (no journal entry) for 27 February 2022
|
57.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1179 kcal
|
Fat: 64.03g | Prot: 58.74g | Carbs: 93.07g.
Breakfast: 初鹿 鮮奶, 煎雞蛋. Lunch: 家樂福 泰式涼拌青木瓜, 木人艸 獨家香料鹹豬肉, 水餃. Dinner: 水蓮, 牡蠣, 白飯, 木人艸 獨家香料鹹豬肉. Snacks/Other: 愛之味 黑巧燕麥. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|