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Eva羽彤
Journal
26 Feb 22
Eva羽彤's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
54 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
484 kcal
Fat: 22.37g | Prot: 31.31g | Carbs: 40.20g.
Breakfast:
Costco 科克蘭無調味綜合堅果, 萬歲牌 無調味綜合果.
Snacks/Other:
好媽媽 無添加水煮鮪魚罐頭, 全家 冰烤蕃薯, 林鳳營 希臘式優格(無加糖), 林鳳營 無加糖益生菌優酪乳, 中華 超嫩豆腐.
more...
1646 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Eva羽彤's Weight History
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