Weigh In record (no journal entry) for 27 February 2022
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63.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1894 kcal
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Fat: 105.33g | Prot: 73.32g | Carbs: 162.18g.
Breakfast: Alpen Gold Десерт Шарлотка. Lunch: Индилайт Филе Грудки Индейки, Олейна Подсолнечное Масло, Помидоры. Dinner: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. Snacks/Other: Творог 9%. more...
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Losing 4.9 kg a Week
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шелуха овсяная's Weight History
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