Weigh In record (no journal entry) for 27 February 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1832 kcal
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Fat: 58.58g | Prot: 45.29g | Carbs: 279.10g.
Lunch: 밥, 계란 흰자, 깍두기, 오뚜기 진라면 매운맛 (120g). Dinner: 계란말이김밥. Snacks/Other: 피코크 호떡, 계란말이김밥, 찐고구마, 왕만두, 나뚜루 녹차 초콜릿바. more...
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Losing 3.5 kg a Week
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