Weigh In record (no journal entry) for 27 February 2022
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60 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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768 kcal
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Fat: 23.51g | Prot: 54.63g | Carbs: 91.79g.
Breakfast: 味噌汁, みそ汁, 豆腐. Lunch: トップバリュー プレーンヨーグルト, ブロッコリ, 紀文 無調整豆乳, ケール, 小松菜, 甘酒. Dinner: スープ, 大根の煮物. Snacks/Other: カーブス青リンゴ. more...
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Losing 6.3 kg a Week
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