Weigh In record (no journal entry) for 27 February 2022
|
84 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1292 kcal
|
Fat: 71.09g | Prot: 89.03g | Carbs: 84.35g.
Dinner: 苦瓜炒蛋, 叉燒肉, 煮花生, 炒高麗菜, 全聯 黑木耳, 炒青菜, 豆干, 滷蛋, 富統 滷排骨. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 橘子. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|