Weigh In record (no journal entry) for 27 February 2022
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57 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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601 kcal
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Fat: 30.46g | Prot: 17.36g | Carbs: 71.43g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Alpukat, Quaker Instant Oatmeal. Lunch: Kubis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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asdfghjklxoxo's Weight History
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