Weigh In record (no journal entry) for 27 February 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1031 kcal
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Fat: 27.81g | Prot: 100.59g | Carbs: 92.87g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 紅肉鮭魚切片, 南瓜（平均值）. Dinner: 新勝裕 無糖顆粒花生醬, 瓜瓜園 冰烤蕃薯, 全家 沙漠湖鹽雞胸肉. more...
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Gaining 9.1 kg a Week
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