Weigh In record (no journal entry) for 26 February 2022
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91.4 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1657 kcal
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Fat: 85.88g | Prot: 123.93g | Carbs: 96.51g.
Breakfast: Coffee, 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Organic Strawberry Spread, Ritz Crackers - Fresh Stack, Oatmeal, Walnuts, Mac Farms Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Pineapple Juice, Simple Truth Organic Frozen Pineapple Chunks. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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phatguy619's Weight History
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