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Ahmed Abd Elaziz
Journal
26 Feb 22
Ahmed Abd Elaziz's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
73.6 kg
Lost so far:
4.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
952 kcal
Fat: 7.30g | Prot: 14.00g | Carbs: 202.20g.
Breakfast:
معجزة الشفاء عسل سدر جبلي مع غذاء ملكات النحل.
Lunch:
مكرونة بشاميل oty مكرونة بشاميل oty.
more...
1230 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 0.1 kg a Week
2 Supporters
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Comments
ولا يهمك يا كوتش بسيطه إن شاء الله إستعن بالله وابدأ 💪💪
27 Feb 22 by member:
حاتم { أبو أنس }
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Ahmed Abd Elaziz's Weight History
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