Weigh In record (no journal entry) for 26 February 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1204 kcal
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Fat: 38.71g | Prot: 105.53g | Carbs: 103.27g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Itambé Creme de Leite, Sadia Mussarela, Ovo, Clara de Ovo. Lunch: Friboi Carne Moída Patinho, Itambé Creme de Leite, Sadia Mussarela, Pullman Pão Integral Original. Dinner: Peccin Trento Chocolate, Ragazzo Suco Morango. more...
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2223 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Theodoroluana's Weight History
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