vinifcosta's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

107.9 kg Lost so far: 67 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

2267 kcal

Fat: 89.77g | Prot: 151.20g | Carbs: 216.93g. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pernil Assado, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza Portuguesa. more...

2389 kcal

Exercise: caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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vinifcosta's Weight History

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vinifcosta's Journal, 26 Feb 22

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vinifcosta's Weight History