Weigh In record (no journal entry) for 23 February 2022
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79 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1867 kcal
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Fat: 63.50g | Prot: 66.50g | Carbs: 257.40g.
Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 7-11 雙倍起司燻雞焗麵, 7-11 烤雞玉米濃湯, 歐維氏 榛果bar, 麥香 紅茶. more...
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Gaining 0.7 kg a Week
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