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I was so afraid I would gain weight being stuck at the hospital d/t weather I tend to get bored and eat when I’m there on call but I didn’t and got good results 🎉 Very happy right now! Taking the grandkids swimming today looking forward to a fun day 😀
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1509 kcal
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Fat: 49.85g | Prot: 76.02g | Carbs: 191.63g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Denny's Seasonal Fruit, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken, A Taste of Thai Pad Thai Noodles, Stir Fried Vegetables, Wal-Mart Cube Steak. Snacks/Other: AMC Movie Theater Popcorn (Small), Adventurously Girl Scout Cookies, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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Losing 8.3 kg a Week
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