Weigh In record (no journal entry) for 26 February 2022
|
83.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1281 kcal
|
Fat: 55.45g | Prot: 92.73g | Carbs: 109.44g.
Breakfast: Elegê Requeijão Cremoso Light, New Millen Whey Protein Complex, Seven Boys Pão de Forma Integral, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Filé Mignon Grelhado, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carioca Feijão Cozido, Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Pasta de Amendoim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius Souza's Weight History
|