Weigh In record (no journal entry) for 14 June 2014
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 101.90g | Prot: 129.23g | Carbs: 129.70g.
Breakfast: Prosciutto Crudo, Kraft Sottilette Light, Prosciutto Cotto Tagliato a Fette (Extra Magro), focaccina z colazione. Lunch: Carote, San Carlo Classica, Finocchio, Olio Extra Vergine di Oliva, Sgombro. Dinner: Vino Rosso da Tavola, Gelato, Patate, Costine di Maiale, Salsiccia di Maiale Fresca. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Pomodori Ciliegini, Mandorle. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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