Weigh In record (no journal entry) for 26 February 2022
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1104 kcal
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Fat: 22.66g | Prot: 35.47g | Carbs: 189.86g.
Breakfast: Perkedel Jagung, Buah Anggur, Kentang Rebus, Telur Rebus. Lunch: Nasi Putih, Buah Pir, Kentang Rebus, Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Kentang Rebus. more...
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1959 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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